Sitting
Instructions for sitting practice
Moving the breath
Lying down practice exploring the movements of the breath
Apanasati practice
A guided 25 mn mindfulness of breathing meditation
Visamavriti pranayama
An introduction to visama vritti (extended exhalation) pranayama
Alternate nostril breathing
Intorduction tto Nadi Shodana (alternate nostril breathing)
Mindfulness of breathing
Anapanasati talk through for pranayama practionners
Reversed abdominal breathing
Advanced variation of Ujayi breathing
Nadi Shodana
Nadi shodana (alternate nostril breathing) in theory and pracice