Instructions for sitting practice

Moving the breath

Lying down practice exploring the movements of the breath

Apanasati practice

A guided 25 mn mindfulness of breathing meditation

Visamavriti pranayama

An introduction to visama vritti (extended exhalation) pranayama

Alternate nostril breathing

Intorduction tto Nadi Shodana (alternate nostril breathing)

Mindfulness of breathing

Anapanasati talk through for pranayama practionners

Reversed abdominal breathing

Advanced variation of Ujayi breathing

Nadi Shodana

Nadi shodana  (alternate nostril breathing) in theory and  pracice