Once off events looking closely at a particular practice or topic taught through Zoom.
Kapalabati master class
A hour long interactive workshop focusing on Kapalabati (rapid abdominal breathing), for people with some experience of it. Next class Sunday 25th of April, 8.00 am GMT |(9.00 AM BST).
Nadishodana master class
A hour long interactive workshop focusing on Nadishodana pranayama (alternate nostril breathing), suitable for all. Next class Sunday 2nd of May, 8.00 am GMT (9.00 AM BST).
Mindful asana workshop
A morning workshop focusing on incorporating mindfulness in asana practice, suitable for all. Next class TBC.